Telehealth as an option… 

Telehealth is comparable to face-to-face sessions in terms of effectiveness, efficacy, and safety. Positive outcomes have been demonstrated for various mental health issues, including depression, anxiety, stress-related disorders, post-traumatic stress, obsessive-compulsive disorder, eating disorders, chronic pain, insomnia, and substance use.

Overall, Telehealth offers a safe and effective option for those who may have access issues or those who experience barriers such as shame and stigmatization. Some individuals even find video conferencing preferential over face-to-face because of convenience and increased confidentiality.